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(Tap/Click YouTube Icon To Subscribe) BEEN THROUGH THE WRINGER THE LAST 10 MONTHS? More than likely, you've been on a rollercoaster of life and running your business so I'm here to help you get mentally and physically fit to take on 2021. In this week's episode, we have everything from meditation tips and how to squeeze in some daily activity to taking a heaping portion of social media stress off your mind, we speak with the local pros to give you their best advice. TIME STAMPS 0:52 SOCIAL MEDIA DE-STRESS 2:02 MEDITATION FOR BUSINESS OWNERS 4:00 SMALL BIZ NUTRITION TIP 4:43 MORNING ROUTINE FITNESS TIP 5:45 HOW TO STAY ACTIVE 7:05 SMALL BUSINESSES TO WATCH 8:04 HOW TO KEEP YOUR MOTIVATION HIGH Thank you to all our guest appearances by local, health + fitness business owners for sharing their expertise: Rocky's Fitness Center YuBalance Neighborhood Fitness San Mateo Sports Nutrition Yoso Wellness Spa Huge thank you to our Presenting Sponsor, the Santa Cruz County Small Business Development Center. If doing business in Monterey County, follow the link, but there are 17 spread across Norcal so tap AskSBDC.com to find yours. SOCIAL MEDIA DE-STRESS When it comes to these two words, "Social Media," many business owners cringe and a tidal wave of stress begins forming. This FREE way of promoting your business can be stressful, especially with how it's always changing. While I could throw out all sorts of strategies, I won't. To help de-stress this situation, I recommend, time-blocking your social media. You can go about it many different ways such as devoting a specific time each day or week, or maybe you just want to post things on the fly. If you're leaning towards wanting to create quality media to get your customers and potential customers excited, I would suggest using a scheduling platform. They all have similarities, and it may not be until you begin using one that you find out it doesn't do what you want. That's why I recommend using their typical 7-Day Trial to test them out to find a good fit. More than likely you'll need to sacrifice some of the intricate "cool stuff" the actual platform offers, but you're helping reduce your stress levels by using a platform that let's you take care of business when it's convenient for you...some of the platforms I'd recommend you check out include: HOOTSUITE BUFFER LATER LOOMLY FB + Insta's CREATORS STUDIO  MEDITATION FOR BIZ OWNERS  Thank you to Jennalee Dahlen of Yoso Wellness Spa in Santa Cruz, CA for supplying us with her top tips for jumping into meditation and giving it a try. You can't go wrong with surrounding your self with calm and quiet right now, that's for sure. Jennalee is going to be providing us with some additional resources to help you in your mission to find inner peace and quiet so stay tuned for some super insightful links, meanwhile here's a great MEDITATION 101 ARTICLE. GET VIDEO RELEASES + RESOURCES IN YOUR INBOX NEED THAT MARKETING PLAN YOU'VE DREAMED OF? BAY AREA HEALTH + FITNESS BIZ TO WATCH Here are FIVE LOCAL, HEALTH + FITNESS BUSINESSES to keep on your radar. All five are the best at what they do so follow them for their knowledge, but also for their business savviness too:        
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WHY I DO THISI'm here to show you the ever-elusive "how" of marketing that isn't easily found without there being a large, sky-high price tag. Archives
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